Serious Transformation Without Being Serious
My New Book is a No.1 Bestseller!
Wow! I can't quite believe it! My new book, Mind Full, has gone to straight to the top of the book charts and is a No.1 bestseller across all genres! Thank you so much to everyone who has bought it, I'm so truly grateful. I'm so happy to be able to bring you Mind Full. It's a fun, honest, practical and accessible guide to meditation and un-wrecking your head! In it, you'll find everything you need to reconnect with that part of us that gets lost sometimes and I guarantee you'll have a few belly laughs along the way. It's available now! Just click any of the buttons below. As it's selling so fast, wonderful Irish booksellers are working hard to get it back in stock as quickly as possible so try another option below if you can't get it first time.
Ordering from Overseas? Get your copy here
Want the audio or e-version?
Watch My Book Launch with Niall "Bressie" Breslin!
Great news! If you weren't able to attend my virtual book launch for my No.1 Bestselling book, Mind Full, then don't worry! It's now available to watch right here! What a night we had. Hosted by my great friend and world-renowned podcaster, rockstar and mindfulness expert, Niall Breslin, we chatted about all things meditation and mindfulness, tips and techniques for un-wrecking your head and we had so much craic! To watch, just click play below!
Join Me on Spotify!
I'm so happy to have been given the reins on Bressie's world famous Wake Up Wind Down Podcast for the week! We did some different powerful techniques for a happier, calmer week and set you up for some extra special sleep! Listen back any time to our week together - Just search Monday April 12 to Sunday April 18 on Niall Breslin's Wake Up Wind Down Podcast on Spotify or click the button below.
You don't have to have a paid Spotify account, just follow the link and enjoy!
Join Me Every Sunday for a Powerful Group Meditation!
I've been so enjoying our weekend meditations on Instagram Live! It started a few months back when we did one for sending powerful healing wishes to Vicky Phelan. The sense of community was so great, I've kept them going! If you missed them, catch them on my Insta Live by clicking the link below.
They're perfect for beginners and I explain what we're doing and why each component works. And join me next Sunday morning at 11am for another one 🙏😀
Live In-Person Shows
My new in-person shows will now take place on September 18th and 19th, 2021. I know it's frustrating and October seems a long way off but live events are tricky things at present! I hope you understand.
I'm still SO excited about the "Mind Full?" live shows and thank you so much to everyone who bought tickets. This will be a stress-busting mix of comedy and meditation techniques, perfect for beginners or anyone who would like a bit more calm in their lives. In each show, I'll debunk the many myths around meditation and mindfulness and show how all the latest science points towards a new and exciting way to approach life.
If the new dates don't suit, the lovely people at The Helix will sort you out with a refund. If you missed tickets the first time around, just click the button to jump in and de-stress!
Learn to Meditate
I think this is a perfect time to lean into a meditation practice and get the ball rolling. There is a lot of stress and anxiety around and I'd love to help you find some more peace if you feel you need it. I've just added a new Family Meditation to my Start Meditating page! It's perfect for you and the kids to snuggle up and chill out together. And it'll keep them occupied for a whole 20 minutes! And possibly send them to sleep - bonus!
Just because we can't meet in person right now shouldn't stop us sharing some really helpful tools and insights. If you missed my free 14 Day Introduction to Meditation Video Series, you can find it on my Youtube or my Instagram. Hit the subscribe button at the bottom of this page if you wanna be kept informed of any new stuff.
Want a stress-busting virtual talk for your company?
Just scroll down for my workplace options!
SEE HAPPINESS AT WORK
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work better, feel better and stay better.
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So, here's the story...
I’ve been standing on comedy stages and talking to millions of people on the radio for 16 years. Over that time I’ve come to realise that a lot of our problems stem from taking ourselves and our lives too seriously.
How about a solution to life's challenges that can make you less anxious, more creative and so much happier? No, it's not beer - it's meditation!
Why should this amazing tool be taught in a serious and stuffy manner? As a certified meditation teacher, it’s my mission to get you started meditating and to give you a practice that actually sticks. And, as a comedian, I insist we have some craic along the way!
Want to know how and why I became a meditation teacher?