Serious Transformation Without Being Serious
Join Me with Deepak Chopra!
I'll be sitting down with the incredible world-renowned spiritual teacher, physician, author and teacher for an intimate chat in a very special event on Thursday 21st September. The Irish Film and Television Academy's Creative Minds and Wellbeing Day takes place next Thursday at the O'Reilly Theatre, Dublin and you can join us along with other amazing speakers like musician, producer, activist and podcaster Niall "Bressie" Breslin, politician and film maker Senator Lynn Ruane, psychotherapist and journalist Dil Wickremasinghe and director of Minding Creative Minds Ann Marie Shields. Deepak's Seven Spiritual Laws of Success was the first book I ever picked up in this space and I can't wait to sit down with the man who has opened up so many minds around the world, including my own 😀 He doesn't come to Ireland very often so click the button below and grab a ticket quick!! It's open to all with special discounts for anyone working in the creative industries.
Join Me in Kilimanjaro!
Join me for the adventure of a lifetime next January 2024! I've teamed up with global leaders and all-round adventure legends, Earth's Edge, to bring you a bucket list event like no other. 20 of us will venture to Tanzania to climb the world's tallest free standing mountain and take in some of the most incredible sights and landscapes the beautiful continent of Africa has to offer. We'll meditate together on the mountain, embracing this amazing opportunity to let go of the the things in our life we no longer need and set our trajectory for how we'd like to see our life unfold, all in the shadow of the immense Mount Kilimanjaro. You will challenge yourself, share the experience with other wonderful like-minded souls and see the world from a truly different and magical viewpoint. You don't have to have any mountaineering experience, just a sense of adventure, a willingness to step out of your comfort zone and a strong desire to shout "let's do this!" 😄 Feeling like this adventure is calling you? Just click the button below for all the details on the trek and how to sign up!
Thank you so much to the thousands of you who came to see my brand new, bigger and full nationwide "Mind Full" live shows! It has been my dream to bring this show to more people. After a tester tour last year, I was so bursting to do more and now I was so thrilled to be launching the tour proper, right across the country. This is Comedy meets Meditation, Belly Laughs meets Belly Breaths. A stress-busting mix of fun and brain-altering techniques, perfect for beginners or anyone who would like a bit more calm in their lives. In each show, I debunk the many myths around meditation and mindfulness and show how all the latest science points towards a new and exciting way to approach life. So, if you want more happiness and fulfilment or you or someone you care about is struggling with poor sleep, burnout, stress, lack of self-belief, low mood or anxiety, keep an eye out for more possible shows on the way and learn the techniques that have changed my life. And get ready to have the absolute craic along the way!
Photos by @gbollardphoto
My Brand New Children's Book Out Now!
The Biggest Kids' Book of the Year!
I've brought my much loved radio character to life!
Meet Noni. She’s a crazy old, law-breaking, chocolate-selling, pram-wielding, wickedly funny woman who likes nothing more than a dangerous caper!
Someone has tampered with the city’s supply of chocolate and now Noni and her young friends must find out who did it before the evil tricksters poison the whole town − including the dreamy rugby star, Chunks McSturdy.
Can Noni and her pram of seriously dodgy treats overcome the odds and get to the bottom of the mystery before all hell breaks loose? Will her pet raven, Francis, ever find enlightenment? Will anyone ever teach Noni to say the word ‘chocolate’ properly? Get ready for lots of laughs, tons of adventure and truck loads of chawwwklit! As Heard on Today FM!
Got My No.1 Bestselling Book Yet?
My new book, Mind Full, went straight to the top of the book charts and became a No.1 bestseller across all genres! It has also been announced as the biggest selling non-fiction book of 2021 and was shortlisted for an An Post National Book Award! Thank you so much to everyone who has bought it, I'm so truly grateful. I'm so happy to be able to bring you Mind Full. It's a fun, honest, practical and accessible guide to meditation and un-wrecking your head! In it, you'll find everything you need to reconnect with that part of us that gets lost sometimes and I guarantee you'll have a few belly laughs along the way. It's available now! Just click any of the buttons below.
Ordering from Overseas? Get your copy here
Want the audio or e-version?
Watch My Book Launch with Niall "Bressie" Breslin!
Great news! If you weren't able to attend my virtual book launch for my No.1 Bestselling book, Mind Full, then don't worry! It's now available to watch right here! What a night we had. Hosted by my great friend and world-renowned podcaster, rockstar and mindfulness expert, Niall Breslin, we chatted about all things meditation and mindfulness, tips and techniques for un-wrecking your head and we had so much craic! To watch, just click play below!
Join Me on Spotify!
I'm so happy to have been given the reins on Bressie's world famous Wake Up Wind Down Podcast! We did some different powerful techniques for a happier, calmer week and set you up for some extra special sleep! Listen back any time to our weeks together - Just search Monday April 12 to Sunday April 18 and Monday September 27 to Sunday October 3rd on Niall Breslin's Wake Up Wind Down Podcast on Spotify or click the button below.
You don't have to have a paid Spotify account, just follow the link and enjoy!
Join Me Every Sunday for a Powerful Group Meditation!
I've been so enjoying our weekend meditations on Instagram Live! It started a few months back when we did one for sending powerful healing wishes to Vicky Phelan. The sense of community was so great, I've kept them going! If you missed them, catch them on my Insta Live by clicking the link below.
They're perfect for beginners and I explain what we're doing and why each component works. And join me next Sunday morning at 11am for another one 🙏😀
Learn to Meditate
I think this is a perfect time to lean into a meditation practice and get the ball rolling. There is a lot of stress and anxiety around and I'd love to help you find some more peace if you feel you need it. I've just added a new Family Meditation to my Start Meditating page! It's perfect for you and the kids to snuggle up and chill out together. And it'll keep them occupied for a whole 20 minutes! And possibly send them to sleep - bonus!
If you missed my free 14 Day Introduction to Meditation Video Series, you can find it on my Youtube or my Instagram. Hit the subscribe button at the bottom of this page if you wanna be kept informed of any new stuff.
Want a stress-busting virtual talk for your company?
Just scroll down for my workplace options!
SEE HAPPINESS AT WORK
“Really engaging, relevant and fun. Great opportunity to get from work.”
So, here's the story...
I’ve been standing on comedy stages and talking to millions of people on the radio for 16 years. Over that time I’ve come to realise that a lot of our problems stem from taking ourselves and our lives too seriously.
How about a solution to life's challenges that can make you less anxious, more creative and so much happier? No, it's not beer - it's meditation!
Why should this amazing tool be taught in a serious and stuffy manner? As a certified meditation teacher, it’s my mission to get you started meditating and to give you a practice that actually sticks. And, as a comedian, I insist we have some craic along the way!
Want to know how and why I became a meditation teacher?